http://completelifesuccess.com/use-a-smaller-plate-to-lose-weight/ Exploring Ways To Put More "Life In Your Years" And Achieve: Success...On Your Terms Tue, 06 Jan 2009 13:09:16 +0000 http://wordpress.org/?v=2.3.1 http://completelifesuccess.com/use-a-smaller-plate-to-lose-weight/#comment-12 Paul Wed, 09 Jan 2008 14:42:31 +0000 http://completelifesuccess.com/use-a-smaller-plate-to-lose-weight/#comment-12 This is such an important tip! Over the last 2 months I've lost weight primarily by consuming smaller portions. If you are used to eating large portions of food, healthy or bad, cutting overall portions can easily cut your calories by half. When you combine this with even a mild exercise program, the results are amazing! This is such an important tip! Over the last 2 months I’ve lost weight primarily by consuming smaller portions. If you are used to eating large portions of food, healthy or bad, cutting overall portions can easily cut your calories by half. When you combine this with even a mild exercise program, the results are amazing!

]]>