Complete Life Success

Happy 2008! As I write this I am just about ready to head out the door and meet some friends for the “annual” New Year’s day bike ride. I’ve done this each January 1st for the past five years come rain, sleet, snow, cold, etc. Even if we can only ride for 15-20 minutes because the weather is bad I enjoy the ride. Why? Because it is a way for me to start off the year doing something positive for myself and it sets a good tone for the rest of the year.

My guess is that many of you are already hard at work on meeting the commitments you’ve made for the new year as well. If those commitments involve physical activity of any kind please make sure to start out slow. Taking the time to do things right at the beginning can keep you pain and injury free.

1. Make sure you are healthy enough- This may seem basic but it is very important. Before starting any new exercise program, see your doctor to make sure you are healthy enough to start a regular exercise program.
2. Get the right equipment- It is important to have the right equipment for the type of exercise you will be doing. You don’t need to spend a lot but you do need to get quality equipment. For runners/walkers you need shoes that support and cushion your feet. If you plan on riding your bike you will want to get a professional bike fitting. If you need help finding quality workout equipment, ask friends or coworkers who are already working out for recommendations on stores to visit.
3. Start out slow- Take your time getting used to your new routine. Starting out too hard can be a painful experience due to muscle strains and pulls. Work your way into your exercise program. Take a week or two to get your body used to the stress you will be placing on it.
4. Warm up and cool down properly- Spend a few minutes before and after your workout doing some light stretching. This helps your body recover from the workout quicker as well as reduces the chance of injuries. Also, make sure you drink enough during your workout. Plan on drinking about 24 oz of water or sports drink each hour you are exercising, more if it is hot outside.

Taking a little bit of time to prepare yourself, and your body, for a new workout routine can help ensure long-term success. Start out slow to finish strong and you will help guarantee a successful result.